Pilates Immersion Coaching
Back in Balance
WHAT WILL YOU GET?
Check out these great features!
Tips and techniques, breaking down the principles so you achieve great execution.
Structured lessons to guide you from complete beginner to strong intermediate
Bitesize sessions so you can fit them into your busy schedule
You will need a mat. A sitting block, an 9 " soft ball and a flex band are highly recommended
Unfortunately not. You should get in contact with a pre natal exercise specialist.
You should always get confirmation from a health care specialist that you ae fit to exercise before embarking on any exercise program.